what is coaching?

Life Coaching is a way for you to gain personalised guidance and one-on-one support to help you release what is holding you back and find clarity in your life.

The purpose of my coaching is not to change you, but to tap into your inner resources and help you overcome any challenges or obstacles that might be holding you back.

In such as fast paced world, we can often get lost, stuck and lose track of our vision. Coaching helps to clear the mental fog and set a clear action plan to start living a life that is in alignment with your purpose. Areas that I specialise in include:

  • Self-awareness

  • Fulfillment

  • Satisfying relationships

  • Self-confidence/courage

  • Health and wellbeing

  • Goal setting

  • Decision making

  • Career change

  • Performance

  • Accountability

How is Life Coaching different to therapy?

coaching is collaborative

Life Coaches position themselves as equals when working with their clients, which is why they use a more collaborative approach to their sessions. Coaching is about helping the client understand they are the ones in control of their life and have all the answers inside of them. The role of a Life Coach is to hold a mirror in front of them so they can come face to face with their true potential.

coaching is future driven

Typically, therapy will give you great insights into how events from the past might influence you today, and in the future. While it is important to be aware of what might be driving you subconsciously from the past, unfortunately we cannot change what has already happened. What we can change though, is our thoughts around it. Coaching focuses on having a fresh look at our interpretations of past events and finding new ways to change the way we feel about it. This in turn will lead to different actions that will bring about astonishing results.

coaching is goal orientated

Life Coaching is all about taking action and approaching challenges from a new perspective. To make sure you are continuously progressing on your journey, a Life Coach will always be by your side to keep you focused, motivated and on-track working with you from a non-judgmental perspective. A Life Coach will continuously challenge you along the way and set key milestones so you can meet your desired goals and outcomes. No matter how small or big your dreams are, a coach will help you make them a reality.

coaching creates safe environment

Coaching has been designed to offer a safe space for you both emotionally and psychologically. It is an environment where you can talk openly about your feelings and express your thoughts without prejudice, judgement or analysis. A calm, relaxed and confidential coaching setting enables you to feel at ease and reflect on your goals. Within this environment you are able to discuss powerful ideas and insights and create an action plan to ensure you are working towards your goals both personally and professionally.

coaching holds you accountable

A Life Coach will not only help you achieve your goals today, but also hold you accountable for maintaining them long-term. Life Coaching is about completely transforming your life rather just finding Band-Aid-solutions or quick fixes. That’s why a coach will work with you on an on-going basis to help you understand certain thoughts/behaviours and correct them before they steer you off path. They will ensure you stay motivated and are progressing towards your goals, dreams and aspirations.